Heal your body
Move with freedom
Join the Community
An online movement membership and course platform designed by physical therapist, Dr. Brandon Keilman that helps you learn about your body, how to heal yourself, regain childlike movement freedom and feel athletic again (maybe even for the first time)
WHAT'S INSIDE
Features
Introductory Reset Programs
1 and 3 day RESET programs give your body a quick start These programs give you an initial taste of what it takes to transform your movement and health to look and feel younger and more athletic
Global Community & Support
Live calls and community interaction happen inside the membership with a group of like-minded, health conscious individuals trying to help themselves and others. Questions get answered in real time and experiences shared further everyone's growth.
Comprehensive Online Course Access
The Athlete Reborn is a comprehensive transformational course designed to walk you back through all 18 major milestones of child developmental and give your body a completely clean slate to move well the rest of your life. Lifetime access to this course available for purchase separate from membership
Exclusive Content
Bonus masterclasses and monthly challenges in the membership deepen your understanding of your own body and the broad application of this framework on a variety of people from various backgrounds, from sedentary people trying to be more active to elite athletes seeking incremental boosts in performance and recovery.
I really want to make things simple in empowering you to heal and supercharge yourself with these programs...
The tools and methods taught are a result of me experiencing years of chronic pain and recurring injuries that were solved through movement and lifestyle changes alone. Those processes have been refined and simplified over the years into a simple and holistic path to restore the human body. The movement system used has been applied to hundreds of people, age 8-98, from sedentary to recreationally active to elite level athletes. My goal is to help 100,000 people learn how to heal themselves, regain childlike movement freedom and discover how athletic you were meant to be...
These programs are designed to give you a taste of showing up daily for your body. We cover:
Self Lymphatic Clearance
(Self massage and movement techniques to decongest your whole body and get stagnant fluid moving to rejuvenate your joints)
Head-to-Toe Joint Care
(Doubles as a self-diagnostic tool for stiff areas that need more attention as well as the movement based variation of lymphatic clearance)
Beginner Neurodevelopmental Flow
(Reconnect to the ground, reset your core and strengthen your posture with supine ring, prone ring, quadruped and crawling patterns)
*No pre-req needed
My flagship online course that serves as a step-by-step guide to completely restoring healthy and athletic movement for life. With over 350 distinct movement tutorials, this is the most comprehensive resource for zero-to-hero, natural movement development available and ONLY system using our original framework for movement development in it's entirety...the childhood neurodevelopmental sequence.
Perfect for coaches, physical therapists, or other movement professionals wanting a broad movement vocabulary that will instantly make you a movement expert with a comprehensive toolkit that can be applied to the broadest base of client populations.
Also perfect for those with multiple years of chronic pain, needing a clean slate off of which to rebuild their body and have the best shot at reclaiming their birthright to highly athletic, pain-free movement ability for life.
Athlete's Movement Practice is perfect for...
Former Athletes
Maybe you feel broken from your career, have multiple injuries and need a way to get back to the athlete you know is still inside so you can be your best self for those you love most
Current Athletes
You need to be confident the work you are doing will keep you on the field, performing at your best or give you the tools address any limitation that may arise
Non-Athletes
Not an "athlete" per se, but want to be more athletic? Maybe you've never done sports but always wanted to be athletic and just didn't know how to develop that skill. My framework can get you there.
Coaches/Trainers/Physios
Wanting to uplevel your education on the most natural and comprehensive progression of human movement from zero to hero, rehab to performance levels.
Moms/Dads/Grandparents
Needing simple tools to keep your body feeling young and able to keep up with your kids/grandkids at any level. Plus, you'll also learn how to help your kids feel and move their best and navigate the stiffness that can come from growth spurts with the same framework.
Join for free...
My mission is to reach 100,000 people, teaching them how simple (not easy) it is to heal the body and reclaim their birthright to feel strong and athletic for life. It starts by reconnecting to our inner design. That's why I've created a low cost membership for access to a simple framework to do just that. In so doing, I want others to be inspired to take full control over their health. Together with the community, we can help make a big impact.
Here are some of the results my students and I have gotten…
See the transformations for yourself…
Traditional medicine, rehab and training models have been failing us and it shows...
80% of retired athletes deal with day to day pain
80% of runners get injured every year
Joint replacements expected to rise 400-682% by 2030
1 in 5 people deal with chronic joint pain daily
70% of ACL tears are non-contact (in other words...preventable)
80% of people experience back pain in their life yet only 10% receive a referral for a movement-based solution
Rates for lifestyle diseases like heart disease, diabetes II, alzheimer's dementia and many cancers are still on the rise despite advances in medicine.
Anxiety, depression and mental illness are at all times highs...
Trying to move well and be healthy can be overwhelming
When you don't honor our natural design...
- Your progress stalls or (worse) dips.
- You get confusion instead of clarity when trying to find information from the latest influencer "experts"
- You grind your joints away, never learning what secure and effortless movement actually looks and feels like
- You get stuck in a cycle of chronic pain and recurring injuries
- You waste thousands of dollars and countless hours staying home from work and going to physician, chiro or PT visits, getting treatments that never address the root cause...
And this leads to an endless search for answers from medical, fitness and rehab professionals who are just saying the same things (that don't work) in slightly different and over-complicated ways.
I don't want that for you.
I created this online platform to help you escape the curse of confusion and provide clarity to the noise.
It's what I wish I had known at the start of my own journey...
MY STORY: From Wrecked to Resilient
What's up Athletes and Active Adults!
I’m Dr. Brandon Keilman (aka Doc). I'm a doctor of physical therapy, movement coach and licensed physical therapist in Winter Park, Florida. Thanks for being here!
I own and operate a cash-pay, movement-based physical therapy clinic out of a local CrossFit gym, but I started in a big hospital-based clinic and saw all the failings of the traditional model first hand.
I'm also the creator of a life-changing online course, Athlete Reborn: The Complete Guide to Reclaiming Childlike Movement Freedom and Discovering Untapped Athleticism, which is the exact tool I wish I had when I was working my own way out of chronic pain and recurring injuries.
The good news is you get access to that course inside the membership!
I’ve been training myself for over 25 years and others for almost 20 years, 9 of those as a PT, now with over 25,000 hours of athlete training and patient care experience.
I’ve been involved in sports since I could walk, playing soccer, then landing on primarily basketball and volleyball, but played almost everything else for fun as well and I LOVE having the freedom to play any time, anywhere with my two young boys.
But I didn't always have that freedom...
It all started with a bad ankle sprain and severe back pain at age 17...
I trained all summer to get a 32" vertical jump for volleyball. I was flying my senior year until…I landed on someone 's foot who had crossed the midline after hitting the ball and my ankle blew out.
I returned too soon (without rehabbing) and didn’t know the limitations that ankle sprain created would send me on an 8 year journey through chronic joint pain and recurring bouts of severe back pain.
Later that year I woke up barely able to get out of bed. Every time I tried getting out of a chair felt like trying to break the deadlift world record and I had to shout it out just to stand up and take my first few, painfully stabbing steps.
Fast forward a myriad of injuries later, I got tired of it and thought to myself...
I'M TOO YOUNG FOR THIS
It finally occurred to me that maybe there was right way to move and I just hadn't been taught it. Maybe I had some control over my pain.
After testing every movement system I could get my hands on, including re-teaching myself how to run completely barefoot on all surfaces, I finally got pain-free, but I didn’t get fully restored. My ankles were still a problem for over 10 more years.
Why I believe God put me through all that mess
All the systems I tried had some value and even got me pain-free for a good while. Ultimately, they fell short though, just like traditional medicine, fitness training and rehab fails us now.
It wasn’t until I went back to our original template for human movement, the childhood neurodevelopmental sequence, that I was able to finally have the blueprint for total restoration.
Now as 40 year old dad, I move better than I did as a high flying teenager at 17. I’m pain-free and am actually still making progress.
I believe I went through that decade of trial and error and another decade of refinement so you don’t have to.
My clinical physio and coaching practice uses this same process to rapidly shorten the journey for athletes and lay people of all abilities having trouble escaping the frustrating cycle of chronic pain, recurring injury and stalled performance.
We can regain the freedom of movement and natural athleticism we once had as kids by simply retracing our steps using a simple framework and set of guiding principles to ensure success.
My greatest teachers and one of the biggest reasons I do what I do…
I truly believe I was put on this earth to serve people while equipping and empowering them to take responsibility for their health and longevity amidst a world of conflicting influencer “experts” and outdated traditional models that profit from our sickness.
I want you to not miss a single practice or game.
I want you to not feel like you have to kill yourself in the gym to feel and look your best for the rest of your life.
I want you to keep your own joints and not suffer from preventable non-contact injuries.
I want you to have a successful athletic career and still be healthy enough to be present and active with your wife and kids or grandkids some day.
My wife has given me one of the most incredible gifts because my two boys teach me more about movement every day than any other movement system I've tried. I’m so grateful to have a front row seat to that natural design playing out in real time.
Want to break the pain and injury cycle while re-discovering your God-given natural athleticism?
If so, you’re in the right place!
What if you could move with the freedom and anti-fragility of a child alongside the movement skill of an athlete with a proven system that follows our original design for movement?
I’ve helped hundreds of people over the years achieve the same results as myself in a fraction of the time and I want to help you as well.
If you can commit to implementing a proven, step-by-step system, you can truly unlock natural athleticism that’s been lying dormant since you were a kid.
Ready to jump into the Athlete's Movement Practice?
You can get started with our 1- and 3-Day Reset programs for free by clicking the button below.
