If you’re an athlete who is in pain or injured, or maybe just feeling plateaued in your performance due to a number of restrictions this article is going to provide some clarity and hopefully some hope on your journey.

An estimated 70-80% of retired athletes (whether high school, college or pro lev...

Mobility training is all the rage these days and has been on the rise the past few years. There’s a lot of confusion as to what it actually is, but that’s a topic for another day.

What’s becoming even more popular is hypermobile trainers (you know, those people we used to call “double-jointed”) tea...